Tuesday, April 24News That Matters

8 Benifits of Onion

Onions are very beneficial onions do much more than adding excellent flavor to many recipes their numerous health benefits makes them a must-have food item in our daily diet.

Here are amazing health benefits of onions

1. Anemia

The high content of iron in onions makes it beneficial for the treatment of Anemia just by eating half of medium raw onion daily can significantly lower cholesterol and helps in preventing heart attacks

2. Helps in balancing sugar levels

Onions are set to a great addition to a diabetic diet and they are low in calories and provide a good amount of fiber iron potassium vitamin C and many other nutrients

3. Useful for treating menstrual cramps

Onions are one of the best soothing agent of menstrual cramps consuming raw onion regularly just four five days before your periods can help in soothing down your pain

4. Boost immune system

Studies have shown that the antioxidant properties in onions helps to remove radicals from the body the protochemicals found in audience promote better functioning of vitamin C in the body and the boost immune system


5. Help to cure dandruff

Onions being rich in vitamin C and having antiseptic property they help in reducing dandruff a study has shown that applying onion juice on scalp twice a week for two months will cause hair regrowth definitely cost much lesser than any hair tonics

6. Helps in better sleep

The phytochemicals found in onions help in elevating sleep disorders



7. Boosts sexual drive

Allison the chemical that gives onion a strong smell is responsible for increasing the blood flow to sexual organs thus increasing sexual drive

8. Gives glow to the skin

As it is rich in vitamin C and having anti-inflammatory properties onions reduces patchy skin and pigmentation also don’t forget that consuming onion every day will give healthy glow to the skin by purifying blood

repeat this on every day early morning on empty stomach within two weeks of usage you will start losing abdominal fat.
repeat this month for effective results.
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