Thursday, November 14Things That Matters

Author: Kavya

Twelve practices for good quality sleep

Twelve practices for good quality sleep

blog, fitness, Health, sleep
Sleep is one of the most important factors for our health. It is not an easy task to get a good quality sleep but practising these steps can make you achieve it. Sleeping habits should be taken care and let's get into the process of improving it. Follow these top tips and tricks for good sleepdarkness. 1)Sleep in the entire darkness since body releases hormones called melatonin that prepares you to sleep. Avoid watching television or other light-emitting devices before bed. This can keep you awake. 2)Exercise has a huge impact on your good night sleep since it is a good stimulant. Exercise in the early morning or the afternoon but not 3 hours before the bed. 3)Don't go to bed too much stuffed or hungry because the gnawing feeling in the stomach can disrupt sleep. 4)Don't ta...
Skincare tips worth trying

Skincare tips worth trying

blog, fitness, Health
Who doesn’t adore good looking skin? Everyone starting from teens to aged like being boasted for having good skin. For damn sure everyone wants it. Here are some tips to get them. If these tips do not bring what you want then nothing is gonna make it happen because these are really very effective ones. Also, this is not going to take you much time. Let's jump into it. On an empty stomach drink lemon water every morning. Take hot water mixed with lemon. This will remove toxins from within and make your skin glow. Vitamin C in the lemon will help in reducing blemishes on the skin. This also maintains the body pH level. Try washing your face alternatively with warm and cold water at once. This will improve blood circulation and your skin feels fresh. Also, you can rub the ice cube o
Detoxification for a good physical and mental well-being

Detoxification for a good physical and mental well-being

blog, fitness, Health
Do you need a healthy life? Both mentally and physically? Then you should definitely try the body detox. Cleansing your body is as simple as you cleanse your hair. But how many of us take time to do that? Very few actually. Why cleanse only the outer body? Try cleaning it from within. Give your internal body a bath. This internal bath can be given by detoxifying your body. Detoxification is actually the removal of toxins built up in your body which will have long term or short term effect on your health. Why body detoxification? If you put in diesel in a petrol car it won't work. To make it work good you will have to take out the diesel and pour back the petrol. Similarly the human body is meant for good stuff like fruits and vegetables but unfortunately, we fed it up with bad stu...
Topics that couples must discuss but which they actually don’t

Topics that couples must discuss but which they actually don’t

Life and Relationship
Should couples be always romantic? Should they talk about only romantic stuff? Nah..!! It’s not like that. There are many more topics that they should discuss for sure. Here I will be telling some unromantic and unpleasant topics that couple should discuss for their betterment. Finances: Your partner could be your romantic match but is he/she financially compatible with you? Maybe it is yes/no but here are some points to discuss regarding it. For instance, you can be a person who saves more but your partner can be just the opposite. Sometimes you may be really upset about it and may feel awkward to discuss. First thing you both should do is to talk transparently about each of your own financial status and the monthly cash flow. As a couple, you may have a short term goal(e.g. sav