Sunday, September 22Things That Matters

fitness

Healthy habits for daily living

Healthy habits for daily living

blog, fitness, Food, Health
We all have incredibly busy lives. On some days, we manage to find the time to trudge along to the gym, but most days we are so exhausted after work that we just get home, finish the chores to do and fall asleep after a quick dinner. Our lifestyles have evolved, and so has our eating habits. Eating out is no longer a once in a month affair. Instead it’s a weekly, or sometimes even a daily deal. Junk food is now available at the touch of our fingertips by swiping on an app, just as easily done as hook ups! A lack of time is a prominent feature of our fast paced lives, and it’s almost never in our hands to improve that situation. As a consequence of all this, our health often goes for a toss and by the time we realise our health has worsened…we might have hit our forties. So , here are so
Pregnancy tunes.

Pregnancy tunes.

blog, fitness, Health, parenting
So, a lot of us have been there. Being pregnant and having a new being growing inside of you. It’s a strange but comfortable feeling. You marvel at the beauty of nature that gave you the privilege of being able to bring new life to this planet. You caress your belly as you carefully croon to the baby inside you. You rub your hands together and wonder if they like hearing the sound of your voice when your talk to them. You tell them about all the wonderful things you will do once you can hold them in your arms properly. But most of all, you ponder over what makes them happy. Is your womb comfortable enough? Are your eating enough? Are you getting enough sleep? Well, there is one more thing you can do to bond with your baby! Music. We’ve already heard studies stating how even plan
Twelve practices for good quality sleep

Twelve practices for good quality sleep

blog, fitness, Health, sleep
Sleep is one of the most important factors for our health. It is not an easy task to get a good quality sleep but practising these steps can make you achieve it. Sleeping habits should be taken care and let's get into the process of improving it. Follow these top tips and tricks for good sleepdarkness. 1)Sleep in the entire darkness since body releases hormones called melatonin that prepares you to sleep. Avoid watching television or other light-emitting devices before bed. This can keep you awake. 2)Exercise has a huge impact on your good night sleep since it is a good stimulant. Exercise in the early morning or the afternoon but not 3 hours before the bed. 3)Don't go to bed too much stuffed or hungry because the gnawing feeling in the stomach can disrupt sleep. 4)Don't ta...
Skincare tips worth trying

Skincare tips worth trying

blog, fitness, Health
Who doesn’t adore good looking skin? Everyone starting from teens to aged like being boasted for having good skin. For damn sure everyone wants it. Here are some tips to get them. If these tips do not bring what you want then nothing is gonna make it happen because these are really very effective ones. Also, this is not going to take you much time. Let's jump into it. On an empty stomach drink lemon water every morning. Take hot water mixed with lemon. This will remove toxins from within and make your skin glow. Vitamin C in the lemon will help in reducing blemishes on the skin. This also maintains the body pH level. Try washing your face alternatively with warm and cold water at once. This will improve blood circulation and your skin feels fresh. Also, you can rub the ice cube o
Detoxification for a good physical and mental well-being

Detoxification for a good physical and mental well-being

blog, fitness, Health
Do you need a healthy life? Both mentally and physically? Then you should definitely try the body detox. Cleansing your body is as simple as you cleanse your hair. But how many of us take time to do that? Very few actually. Why cleanse only the outer body? Try cleaning it from within. Give your internal body a bath. This internal bath can be given by detoxifying your body. Detoxification is actually the removal of toxins built up in your body which will have long term or short term effect on your health. Why body detoxification? If you put in diesel in a petrol car it won't work. To make it work good you will have to take out the diesel and pour back the petrol. Similarly the human body is meant for good stuff like fruits and vegetables but unfortunately, we fed it up with bad stu...
5 Healthy Relationship Habits of Happy Couples

5 Healthy Relationship Habits of Happy Couples

blog, fitness, Health, Life and Relationship
Heavens don't make happy couples, healthy relationship habits do. Honeymoon phase is missed later in the relationship while for some couples it never seems to end. You see a happy couple and you know it. Their secret formulae to a healthy relationship isn't something difficult to unearth and practice. Here are the few habits happy couples follow:   Goodbye, Bitter Past. Hello, Healthy Relationship. Everyone has his or her fair share of sad relationships in the past but bringing the same old mess to a new relationship favors no one. Holding on to past demands a lot of energy. Would you rather not use it in working on your new relationship? I would. To make space for fresh beautiful memories, let go of the old bitter ones. Forgiveness and acceptance brings peace and you owe t...