7 Simple Ways to Lift your Mood
Some days life doesn't make sense. At all.
To lift your mood is hardest on those days. Everything in the Universe starts to work against you. EVERYTHING! From fast approaching work deadlines to relationship issues to family problems to finance to ....what not?! You feel bored, depressed, lonely and sad.
But do you know who can help you most on those days? You.
Here are a number of steps to follow to lift your mood. Ingredients Required: You and willingness. Choose the steps which suit you and you are good to go!
1. Be Sad
Yes yes, I get it. The reason you are probably reading this article is you are already sad and a lot of it. However, there is a slight difference between what I am suggesting and what you are feeling. When I say feel sad, I mean to acknowledge the feeling. Th...