Thursday, November 14Things That Matters

sleep

Twelve practices for good quality sleep

Twelve practices for good quality sleep

blog, fitness, Health, sleep
Sleep is one of the most important factors for our health. It is not an easy task to get a good quality sleep but practising these steps can make you achieve it. Sleeping habits should be taken care and let's get into the process of improving it. Follow these top tips and tricks for good sleepdarkness. 1)Sleep in the entire darkness since body releases hormones called melatonin that prepares you to sleep. Avoid watching television or other light-emitting devices before bed. This can keep you awake. 2)Exercise has a huge impact on your good night sleep since it is a good stimulant. Exercise in the early morning or the afternoon but not 3 hours before the bed. 3)Don't go to bed too much stuffed or hungry because the gnawing feeling in the stomach can disrupt sleep. 4)Don't ta...