Her Diet Plan:
Eva removed meat from her diet and replaced it with OMEGA 3, she eats fish and brown rice. That’s the balance diet for her.
For Breakfast She drinks coffee with a delicious muffin if it is available in her refrigerator. But she usually starts her day with a scrambled eggs and toast. Protein is important for her in the morning.
At lunch, Quinoa – an ancient grain, is known for its nutritional and health benefits, good for cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer and obesity. Or rice is what she likes to eat with SALMON. She sometimes add salad to her lunch diet.
Dinner time is a left over of lunch menu, because of her lifestyle, they hardly had a sit down dinner with the whole family.
When indulging, she loves having Cadbury Creme eggs and black beans.
She is also addicted to sweets . She eats a sweet item just after lunch or dinner and justifies it by working it off in the gym, and NO junk food for her too.