Monday, December 18News That Matters

Katy Perry-How to stay Slim

World tour for sexy Katheryn Elizabeth Hudson, more popularly known by her stage name, Katy Perry,  for the year ending roar on stage, with Witness album: the tour will start mid of August.  World tour for sexy Katheryn Elizabeth Hudson, more popularly known by her stage name, Katy Perry,  for the year ending roar on stage, with Witness album: the tour will start mid of August. The California Girls singer, who recently chopped off her hair, looked ready to rock any workout. She knows that jumping on the stage is not enough for staying fit.  She loves to care about her diet and pays some stress on exercises too. “When I am on the road, I liked to have a light soup, a piece of grilled chicken and some quinoa with grilled asparagus for dinner.” She shared

She indulges herself in Harley Pasternak’s 5 Factor Diet, according to which she is supposed to have 5 small meals the whole day. This keeps her metabolism rate steady and helps in weight loss too. Eating small meals throughout the day has really proved itself as a boon for all the persons who are serious about losing weight as you don’t over eat, intake all the required nutrients, energy levels will remain high and will satisfy an individual.