Monday, December 18News That Matters

Katy Perry-How to stay Slim

she’s all about light, brothy soups, grilled chicken, whole grains like quinoa, and grilled asparagus. She gets vitamins and nutrients from fresh-pressed juices and coconut water and focuses on eating a balanced diet to keep her energy levels high for performances and to avoid getting sick.

She has a salt tooth, so when she’s craving something like Mexican food. she finds a healthier version such as quesadillas with turkey, black beans, and low-fat cheese. When she’s craving nostalgic favorites like PB&J, the singer turns to specially concocted smoothies that have all the right flavors without the fat.

She also makes time for workouts designed by trainer Harley and loves jumping rope. “Katy aims to exercise five days a week, doing short, high-intensity workouts, including lunges and hip thrusts,” Harley says. “These tone, as well as boost her metabolism, and can be done anywhere.”

Harley Pasternak’s signature workoutsHarley Pasternak’s signature workouts• After doing the 5-10 minute Cardio Warm Up, repeat 3 more times.- Her cardio is often a jump rope she carries around with her.

• Upper Body -(4 sets of 20 reps with no rest between exercises). Dumbbell Bench Press, Dumbbell Pullover, Bicep curls into O/H press, Dumbbell Lunges

• Lower Body – (4 sets of 20 reps with no rest between exercises). Jump squats, Reverse Crunches• Core Set– (4 sets of 2o reps with no rest between sets.) Abdominal Twists

• Cardio Cool Down (5 mins)• Walk (10,000 steps a day) She uses a pedometer to make sure she walks 10,000 steps a day.

Her career choice unfortunately puts her under constant scrutiny. Whats making the Pop star blush when taking about her lovelife is her rumor romance with ex boyfriend, Orlando Bloom, they were spotted side by side in the audience at an Ed Sheeran concert last week, rumors began that their romance might be back on. They definitely seemed like they’re back together,” an eyewitness told E! News. “They cuddled most of the night. She sat on his lap most of the night and shared kisses.”