Friday, March 23News That Matters

SHAKIRA – one of the sexiest pop stars on the planet. Know her Workout

We started with 30 minutes in the morning  of ballet combo and barre exercises, then kickboxing and sports training, hip-hop, or Pilates  and 30 minutes  of that in the evening. You get an added metabolism-booster in the second half of the day. And after six weeks, she did an hour in the morning and another hour in the evening.

It depends on where she is. She loves to mix it up and go out and play sports like tennis, squash, and paddle boarding.

The Colombian stunner’s  workout to her specific menu, thru the help of Anna Kaiser They count on calories on meals and should only range from 200 to 300 calories each, five to six times a day, small meal in the middle f the night will keep  your energy up. In Latin culture, they love to eat food high on glycemic index or with large portion of meat. Anna recommended to eat small meals throughout the day, and when she get few breaks during the day a small meal would be good to fight against food coma.

One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients. For snacks, a vegetable puréed soup with pumpkin seeds, olive oil, or flaxseed oil works.