Tuesday, April 24News That Matters

[VIDEO]Slim Stomach, Round Butt, and Toned Legs Workout!

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Unlike bad fat good fats provide a wide array of health benefits they also help you sculpt the body of your dreams and even lose weight the best sources of healthy fats are fish oil extra virgin olive oil almonds walnuts and peanut butter vegetables focus on vegetables rich in antioxidants such as broccolispinach kale and any green vegetable you can eat as much of these as you want.

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Exercises-remember that without exercise you will not see results and you can even put on weight your workout routine should include exercises such as squats but bridges and lunges lunges stand up straight with your feet hip-width apart take one giant step forward in first and slowly lower your body bending both knees remember to keep your back and upper body straight and don’t bend your knees farther than 90 degrees then repeat with the other leg in front.

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